Om Mushroom Superfood is a line of mushroom blends, and its Master Blend is a caffeine-free daily powder with 10 mushrooms plus ashwagandha. If you are deciding whether it fits your routine, start with the format, the disclosed serving, and whether you want a powder or a coffee blend.
Disclosure: this site and Pilly Labs are under common ownership.
What does Om Mushroom Superfood contain?
Om Mushroom Superfood calls Master Blend its everyday full-spectrum option. The captured powder label lists a 2.25 g serving: 2 g of an organic mushroom powder blend cultured on organic whole oats, plus 250 mg of KSM-66 ashwagandha root extract.
The 10 listed mushroom species are lion’s mane, reishi, chaga, cordyceps, turkey tail, maitake, shiitake, king trumpet, antrodia, and sun mushroom. The label combines them into one 2 g blend, so it does not give you a separate milligram amount for each species.
“Mycelial biomass” means material from the root-like part of a fungus. Om says its Master Blend includes both mycelial biomass and fruiting body for some species. That is useful label information, but it is different from knowing the dose of each mushroom or matching a blend to a study.
| Om option | What the captured label or page lists | Coffee/caffeine note |
|---|---|---|
| Master Blend powder | 2 g combined 10-mushroom blend plus 250 mg KSM-66 ashwagandha per 2.25 g serving; 28-serving package shown | Caffeine-free, according to Om |
| Mushroom Coffee Blend | Lion’s mane and cordyceps coffee blend | Contains coffee; caffeine amount not captured |
What is Om Mushroom good for?
Om markets Master Blend for daily wellness, stress relief, immune health, and gut health. Its coffee blend is marketed for energy, focus, and immune health. Those are the maker’s stated uses.
The research is more specific than a broad blend promise. Memorial Sloan Kettering’s lion’s mane guide describes limited clinical research alongside a larger body of laboratory and animal work. A small 2025 human study of lion’s mane extract found no significant overall change in cognition or mood, though one task result differed. The study used 3 g of a 10:1 fruiting-body extract in 18 adults, which is not the same as a combined Master Blend serving.
For ashwagandha, the National Center for Complementary and Integrative Health says human trials have examined stress and sleep, but preparations and study sizes vary. The Master Blend label identifies 250 mg of KSM-66; that tells you what is in one serving, while the ingredient studies answer a separate question about particular preparations and doses.
Turkey tail research often comes up in mushroom searches. Specialized extracts such as PSK have been studied alongside standard cancer care in Japan, as explained by the National Cancer Institute’s mushroom overview. That medical context is not a finding about a general-wellness powder that contains turkey tail within a combined blend.
Is Om Mushroom good quality?
Om says it grows its mushrooms in California, uses organic whole oats as a growth medium, and tests harvests and products in-house and through a third-party laboratory for heavy metals and other contaminants. It also says its mushroom powder is USDA certified organic and that its products are processed in its California facility. These are the brand’s statements about its process.
For your own check, compare the package in hand with the current Supplement Facts panel. Look for the serving size, whether you want whole powder or an extract, the named species, caffeine if you are choosing coffee, and whether individual mushroom amounts are disclosed. Our mushroom powder guide explains why those label details matter when comparing blends.
What does Om Master Blend cost?
Prices shown on Om’s captured product page on October 6, 2026 were approximately $0.71 per serving for the selected Master Blend option, or $19.99 as the listed one-time price. The brand displayed a $16.99 subscription price with a 15% saving. These can be limited-time prices, so check checkout for today’s total.
The captured Mushroom Coffee Blend page did not show a price. Om says orders over $45 ship free, while its subscription orders ship free. The brand offers a 100-day satisfaction guarantee for direct purchases.
Does Om Mushroom Coffee have caffeine?
Yes. Om’s Mushroom Coffee Blend contains coffee and therefore caffeine, but the amount was not captured; check the current label before ordering. Master Blend is the caffeine-free option if you want the mushroom-and-ashwagandha powder without coffee.
The FDA’s caffeine guidance says sensitivity varies with the person, medications, and health context. It lists 400 mg a day as an amount not generally associated with negative effects for most adults, while noting that caffeine can cause jitters, anxiety, sleep disruption, nausea, or a faster heartbeat in some people.
Can lion’s mane make you feel weird?
It can be a reason to pause and pay attention to the label. Memorial Sloan Kettering lists abdominal discomfort, nausea, and skin rash among reported lion’s mane side effects. Lion’s mane is not like Adderall: they are different products, and the mushroom research described above does not turn a mushroom blend into an ADHD medicine.
Questions about ADHD medicines in Japan, Vyvanse, or managing ADHD without medication need an ADHD-specific conversation with a qualified clinician, not a mushroom-product comparison.
Who should ask a clinician before using Master Blend?
Ask first if you are pregnant or breastfeeding, preparing for surgery, or use medicines for blood sugar, blood pressure, immune suppression, seizures, sedation, or thyroid hormone. NCCIH also says ashwagandha may cause drowsiness, stomach upset, diarrhea, or vomiting, and it describes rare reports of liver injury. People with a mushroom allergy should avoid mushroom supplements.
How does Master Blend compare with a gummy option?
Use five simple criteria: form, named ingredients and amounts, caffeine, sugar, servings, price per serving, and the return window. Master Blend is a mix-in powder with 10 mushrooms plus 250 mg ashwagandha. Pilly Labs’ 10-Mushroom Gummies are a different, chewable option: two gummies provide a 250 mg combined 10-mushroom fruiting-body extract blend, with all species named but individual amounts undisclosed, 5 g added sugar, 30 servings, and a $47.99 one-time price shown on its product page. That is about $1.60 per serving before shipping and tax. Its page does not disclose caffeine, and its stated return-request window is 30 days after delivery.
Neither format is automatically the better choice. A powder gives you a stir-in routine and Om’s disclosed ashwagandha amount. A gummy may fit someone who does not want to mix powder, while still requiring comfort with a combined blend. For more on how gummy formulas compare, see multi-mushroom gummies and the interaction guide.
Before you order
- Choose Master Blend if you want a caffeine-free powder; if you choose the coffee, check the current label for its caffeine amount.
- Check which package size is selected before comparing the displayed price per serving.
- Decide whether a combined mushroom amount is enough for you, or whether you need each species listed separately.
- If return terms matter, buy directly from the brand and save your order details.
By TopShelfMushrooms.com Editorial Team
This article is for general information purposes only and does not constitute medical advice. Consult your doctor or qualified healthcare provider before making changes to your health routine.
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